Fast weight loss tips for healthy weight loss
July 16, 2009 · Filed Under Health
Generally, the supplement of choice when following a fast weight loss program of any kind is a multivitamin/mineral that provides 100 percent of the Daily Values of all essential nutrients while people are relearning to eat real food. Doctors do not recommend exceeding the Daily Values; they may, however, recommend supplements of certain individual nutrients, particularly potassium, calcium, iron, zinc, vitamin A, vitamin E and the B vitamins.
Fast weight loss tips: Experts warn that supplements cannot take the place of food. The body will not properly absorb and use vitamins and minerals without also receiving adequate calories.