Will I Lose Weight If I Dont Exercise, But Pay Attention Only To My Diet ?
An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction. But does diet or exercise help more to lose weight?? Scientists carried out a couple of exercises to fcome up with the answer.
Weight Loss Studies
There have only been a few studies to establish whether fat burning nutrition or exercise has a bigger impact on fat burning. As few studies like this had been conducted, scientists followed them closely.
They compared weight loss results between people who move from the big cities to the suburbs and vice versa. The subjects in the cities and the suburbs had similar diet intakes. There was little that was unexpected in the findings.
What the studies revealed
- within the first year of moving from a city to the suburbs, the participants in the studies gained, on average, 15 pounds
- within the first six to eight months of moving to a city from the suburbs, the subjects in the studies lost an average of 15 pounds
The main conclusion of the studies was as follows: The subjects living in a city did more walking than the subjects living in the suburbs. Suburbanites used their cars more than city dwellers to get from place to place, while city dwellers walked more. Both weight gain and weight loss was attributed to this.
The professionals agree that if you want to lose weight, exercise will be a bigger factor than nutrition. To give you an idea of how diet and exercise each affect weight loss, it has been said that it is 65% – 35% in favor of exercise.
Research shows that to lose weight you should do an exercise progam as well as a diet program. But the consumate human being and the consummate world does not exist.
What Does This Mean To You?
Can you burn fat and lose weight permanently if:
- you follow the right exercise routine, but do not change your diet?
- you follow a good weight loss diet, but dont exercise at all?
- you do not wholly adopt the guidance on exercise and nutrition?
Click here for answers to these fat burning exercise or enutrition questions.