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	<title>Tips Ideas &#38; Solutions &#187; understanding panic attacks</title>
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		<title>3 Ways You Can Understand Panic Attacks</title>
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		<pubDate>Sun, 28 Feb 2010 23:54:30 +0000</pubDate>
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				<category><![CDATA[how to deal with panic attacks]]></category>
		<category><![CDATA[nervous breakdown symptoms]]></category>
		<category><![CDATA[tips for panic attacks]]></category>
		<category><![CDATA[understanding panic attacks]]></category>

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		<description><![CDATA[It’s not unusual for people to have panic attacks in this day and age.  Anxiety disorders can range from strong phobias, all the way to OCD. Are there any helpful hints for panic attacks that can help control and manage anxiety?  Typical symptoms of a panic attack include a racing heart beat, sweaty palms, and [...]]]></description>
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